Assisted Stretch Therapy
Assisted Stretch Therapy is a personalized, one-on-one treatment in which our kinesiologist/certified stretch therapist gently guides your body through targeted stretches based on your mobility, flexibility and individual goals. Using controlled techniques, the practitioner helps you achieve a deeper and more effective stretch than you may be able to reach on your own.
Assisted stretching is beneficial for athletes, active individuals, desk workers, seniors, people experiencing general muscle tightness, and anyone wanting to move more comfortably. Sessions may help improve flexibility and range of motion, reduce muscular tension and stiffness, support workout recovery, improve posture and mobility, and make everyday movement feel easier.
Each session is adjusted to your comfort level and designed to help you move, recover and feel your best.
Pricing
Stretch Therapy 30 min
Stretch Therapy 60 min
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60$
105$
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30-Minute Assisted Stretch Therapy
A focused one-on-one session with our kinesiologist targeting one or two specific areas of tightness or limited mobility. This option is ideal for regular maintenance, workout recovery or addressing areas such as the hips, hamstrings, shoulders or lower back. Your session will include a brief check-in followed by personalized, practitioner-assisted stretches based on your comfort and goals.
60-Minute Assisted Stretch Therapy
A comprehensive one-on-one session that allows our kinesiologist to assess your movement and provide a more thorough, full-body assisted stretch. Additional time allows several areas to be addressed with greater attention to mobility, flexibility, muscular balance and individual concerns. This option is recommended for first-time clients, athletes, individuals with multiple areas of tightness or anyone wanting a deeper, more complete stretching experience.
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Purity Health and Wellness
About
Rylee is a passionate kinesiologist with experience supporting diverse populations, including athletes, children and older adults. Her interest in exercise rehabilitation began at a young age and continues to shape her belief that movement is medicine. Rylee earned her Bachelor of Kinesiology from the University of Alberta in 2025 and is a member of the Alberta Kinesiology Association. Through personalized, movement-based therapy, she looks forward to helping clients improve their mobility, build confidence and achieve their individual health and wellness goals. Outside the clinic, Rylee enjoys working out, skiing, travelling, spending time outdoors and making memories with her friends and family. Outside of the clinic, you’ll find Rylee in the gym, spending time with friends and family, skiing, travelling, and spending time outside!
