Purity Health & Wellness
Massage. Chiropractic. Acupuncture.
Naturopathic Medicine. Spinal Decompression. Reflexology. Reiki. Osteopath.
What is an Adjustment?
What makes the cracking noise during and adjustment?
Muscle vs Joint Pain
How to decipher if what you are experiencing is muscle pain or joint pain. Should you see a chiropractor or a massage therapist?
IMS (Intramuscular Stimulation)
What is IMS? How can it benefit you? How does it work? What does it feel like? All the answers to your questions!
Watch Dr. Michael Burns perform IMS on a client
Are they good or bad? Can they benefit you?
Calf (Gastrocnemius) Stretch
Stretch used to ease tension in calf, posterior chain tightness, or tension in foot that may be caused by plantar fasciitis
Calf (Soleus) Stretch
Plantar Fasciitis Ball Work
How to use a lacrosse style ball to roll out tight or sore muscles on the bottom of the feet associated to plantar fasciitis
Tensor Fasciae Letee (TFL) and Quadratus Lumborum (QL) Stretch
Chin Tuck Exercise/Stretch
Rhomboid/Rib Myofascial Work with Lacrosse Ball
How to stretch forearm/wrist to ease muscle tension often associated with Tennis Elbow, Golfer's Elbow or Carpal Tunnel.
How to use a foam roller to ease tension in legs/hips
Gluteus Medius Stretch
This stretch is great for lower back pain and hip pain
Exercise Band - Prisoner Shuffle
This exercise helps retrain your brain to use proper muscle groups throughout the day to help with low back hip and knee pain.
Shoulder Exercise - Wall Angel
Shoulder strengthening exercise to help ease upper back, neck and shoulder pain. This exercise aims to help your body strengthen the muscles you require to achieve good posture.
Shoulder Exercise - Exercise Band
Shoulder Exercise - Rowing