Direct Billing, Edmonton Massage, Massage Edmonton, Edmonton Chiropractor, Chiropractor Edmonton, Acupuncture Edmonton, Edmonton Acupuncture, holistic nutrition, reflexology, Naturopathic Edmonton, Osteopath Edmonton
Direct Billing, Edmonton Massage, Massage Edmonton, Edmonton Chiropractor, Chiropractor Edmonton, Acupuncture Edmonton, Edmonton Acupuncture, holistic nutrition, reflexology, Naturopathic Edmonton, Osteopath Edmonton

Purity Health & Wellness 

Massage. Chiropractic. Acupuncture. 
Naturopathic Medicine. Reflexology.

Chiropractic Videos







What is an Adjustment?


What makes the cracking noise during and adjustment? 







Muscle vs Joint Pain


How to decipher if what you are experiencing is muscle pain or joint pain. Should you see a chiropractor or a massage therapist?







IMS (Intramuscular Stimulation) 


What is IMS? How can it benefit you? How does it work? What does it feel like? All the answers to your questions!








IMS Demonstration


Watch Dr. Michael Burns perform IMS on a client







Posture Devices


Are they good or bad? Can they benefit you?








Calf (Gastrocnemius) Stretch 


Stretch used to ease tension in calf, posterior chain tightness, or tension in foot that may be caused by plantar fasciitis






Calf (Soleus) Stretch


Stretch used to ease tension in calf, posterior chain tightness, or tension in foot that may be caused by plantar fasciitis






Plantar Fasciitis Morning Stretch


Suffer from plantar fasciitis? How to stretch/warm up the foot before stepping out of bed in the morning to avoid causing further damage or pain.






Plantar Fasciitis Ball Work


How to use a lacrosse style ball to roll out tight or sore muscles on the bottom of the feet associated to plantar fasciitis








Tensor Fasciae Letee (TFL) and Quadratus Lumborum (QL) Stretch








Posture Exercise 








Chin Tuck Exercise/Stretch








Neck Stretch








Rhomboid/Rib Myofascial Work with Lacrosse Ball







Forearm/Wrist Stretch 


How to stretch forearm/wrist to ease muscle tension often associated with Tennis Elbow, Golfer's Elbow or Carpal Tunnel.






Foam Roller


How to use a foam roller to ease tension in legs/hips








Gluteus Medius Stretch 


This stretch is great for lower back pain and hip pain 







Exercise Band - Prisoner  Shuffle


This exercise helps retrain your brain to use proper muscle groups throughout the day to help with low back hip and knee pain.






Shoulder Exercise - Wall Angel


Shoulder strengthening exercise to help ease upper back, neck and shoulder pain. This exercise aims to help your body strengthen the muscles you require to achieve good posture. 






Shoulder Exercise - Exercise Band


Shoulder strengthening exercise to help ease upper back, neck and shoulder pain. This exercise aims to help your body strengthen the muscles you require to achieve good posture. 






Shoulder Exercise - Rowing


Shoulder strengthening exercise to help ease upper back, neck and shoulder pain. This exercise aims to help your body strengthen the muscles you require to achieve good posture.