Massage Therapy, Chiropractic, Physiotherapy, Acupuncture, Yoga,
Holistic Nutrition, & Reflexology
Holistic Nutrition, & Reflexology
Our Registered Massage Therapists are fully licensed and well trained in swedish, sports, prenatal, postnatal, infant, and therapeutic massage. Whether you are looking to recover and rehabilitate from a motor vehicle accident or sports injury; or simply help improve or maintain the stress we carry throughout our bodies from everyday life, the appropriate treatment plan will be designed to fit your own individual needs.
Chiropractic is a form of alternative medicine that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, focusing on the spinal column. These disorders affect general health via the nervous system. The main chiropractic treatment technique involves manual therapy; manipulation of the spine, other joints, and soft tissues. Treatment may also include exercises and health and lifestyle counselling.
Based on the principles of traditional chinese medicine, acupuncture works by stimulating and promoting the body’s inherent healing abilities. Acupuncture is effective in treating many common ailments such as tennis elbow, carpal tunnel, headaches, migraines, fibromyalgia and so much more. In addition to treating primary concerns, people often report additional benefits such as increased energy, restorative sleep, decreased stress, and an overall sense of well-being.
Here at Purity Health and Wellness our hearts lie with the traditionalism of yoga. With a back to the basics mentality focusing on breath and movement; we strive to provide a wide variety of classes aimed to accommodate all levels of practice. Offering Hatha, Hatha Flow, Beginners Hatha, Restorative Yoga, Yin Yoga, Meditation, Kids Yoga, Mommy & Baby Yoga and many more. Get more one on one instructor - student interaction in our smaller more intimate studio. With hosting smaller classes our instructors are able to provide quality over quantity; allowing for attention to be had on proper alignment and subtle correction.
Clean up your body, mind and kitchen cupboard! Holistic nutrition strives to bring the 'whole person' into balance; physically, mentally, and emotionally. Our bodies are intricate systems designed to operate at optimal efficiency. Holistic nutrition uses food to focus on creating balance where imbalances exist to achieve a state of optimal overall health. Book a consult with our well educated, knowledgable holistic nutritionist and take that first step to a new you.
Reflexology is a natural healing art based on the principle that the body has the ability to enable healing in body parts, organs, or systems, by stimulating specific corresponding reflex points on the foot. The reflexology therapist applies pressure on the reflex points to trigger stimulation in a corresponding organ or structure which facilitates relaxation, release of tension, and healing. Reflexology is a whole-body treatment that helps regulate the body and encourage the body to move the organ or structure and its associated energy towards balance and better function. Reflexology can be beneficial for increasing energy, inducing a deep state of relaxation, elimination of toxins, stimulation of the central nervous system, relieving sleep disorders, speeds recovery after injury or surgery, improves mood, reduces anxiety, relieves pain, improves digestion and overall feeling of wellness.